Healthy Fish to Eat

More and more people are looking for an alternative to red meat and poultry. Seafood that’s meaty in texture and packed full of flavour, as well as being high in protein and low in fat. Get tasty, nutritional, fresh fish shipped to your door with Ish Fish.

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Health Benefits of Seafood

We should all be eating two portions of fish per week – at least. The NHS recommends that one of those portions should be an oily fish because the health benefits are just. That. Good.

Four nutrient-rich fish to try

Tuna: An oily fish with a meaty texture.
Seabass: A flaky fish that is sweet in flavour.
Salmon: The UK’s favourite to eat.
Mackerel: Bold in flavour and packed with Omega-3.
Haddock: Light in flavour and texture and low in fat.

  • High in Protien 75% 75%
  • Rich in Omega-3 90% 90%
  • Low in Fat 5% 5%

Keep your heart healthy

Did you know there is more protein per 100g in tuna than in chicken? High quality protein, which is found in all kinds of fish, helps to build, maintain and repair cells, tissues, and muscles – and it provides us with energy.  Fish is also low in fat, making it a leaner choice in meat, and a great source of essential Omega-3. Oil-rich varieties like mackerel, sardines, and salmon help to boost brain power, maintain eye vision, and keep the heart healthy.

Omega-3 is an essential fatty acid which helps to improve your heart health. A diet with more oily fish can help to improve circulation and lower blood pressure, reducing the risk of heart disease. Heartuk.org.uk say that: “In countries where people eat more oily fish, such as in the Mediterranean, Greenland and Japan, fewer people have heart disease”. Eat fish that’s low in saturated fat but rich in Omega-3.

Keep your heart healthy

One of the benefits of protein is that it takes longer to digest than foods that are high in fat and carbohydrates, so it leaves us feeling fuller for longer, cutting out the urge to snack. Because fish is high in quality protein and low in saturated fat, it’s a great food to incorporate into your diet.

Fresh Fish shipped to your door

Ish Fish is always fresh, never frozen. Each portion is filleted, deboned, and vacuum-packed to retain quality and freshness, so you can pop your seafood straight in the fridge or freezer – no messing. Order online, pick your delivery date, and we’ll ship your order to a destination that’s best for you, anywhere in the UK.

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THE ESSENTIAL BOX

Find all your favourites in the Ish Fish Essentials Box.

MARKET FAVOURITES

Filleted portions of all your favourite fish in one box.

Great-tasting, sustainable fish

Always fresh, never frozen

Recyclable and reusable packaging

Shipped to your door