You’ll receive a variety of the freshest fish available from Grimsby Fish Market in the Bosun Ish Fish Box. We work with trusted merchants to fill each box with a selection of quality oily, white and flatfish. In the Bosun Box, this will typically include:
- 500g pie mix of white fish, smoked fish and salmon
- 4 cod fillets (gadus morhua)
- 2 smoked haddock portions (melanogrammus aeglefinus)
- 2 whiting fillets (merlangius merlangus)
- 2 kipper fillets (clupea harengus)
- 1 hake portion (merluccius merluccius)
It's recommended that we eat at least two portions of fish per week, and one should be oily. Fish is high in protein, making it great for muscle repair and growth, and a brilliant source of Omega-3, which is anti-inflammatory and helps with heart health. Plus, it's packed full of vitamins and minerals.
Each and every piece of fish is expertly filleted and packaged into portion sizes so you can easily plan, store and prep your meals for the week.
We recommend that somebody is home to accept your order so it can be stored in the fridge or freezer as soon as possible. Otherwise, tell us where you'd like us to leave your Ish Fish Box - somewhere cool, dry and safe. If you pop your fish straight into the freezer to defrost at a later date, do not refreeze. This is how you should be storing your seafood.
Not suitable for someone with a fish allergy.