Deckhand

£41.00

With the Deckhand Ish Fish Box, you’ll receive a variety of the freshest, tastiest fish that’s available from Grimsby Fish Market. Our trusted merchants fill each box with a selection of quality oily, white and flatfish. To give you an idea, the Deckhand would usually include:

  • 500g pie mix of white fish, smoked fish, and salmon
  • 2 cod portions (gadus morhua)
  • 2 haddock portions (melanogrammus aeglefinus)
  • 2 kipper fillets (clupea harengus)
  • 1 lemon sole fillet (microstromus kitt)

Nutrition

It's recommended that we eat at least two portions of fish per week, and one should be oily. Fish is high in protein, making it great for muscle repair and growth, and a brilliant source of Omega-3, which is anti-inflammatory and helps with heart health. Plus, it's packed full of vitamins and minerals.

Each and every piece of fish is expertly filleted and packaged into portion sizes so you can easily plan, store and prep your meals for the week.

Storage

We recommend that somebody is home to accept your order so it can be stored in the fridge or freezer as soon as possible. Otherwise, tell us where you'd like us to leave your Ish Fish Box - somewhere cool, dry and safe. If you pop your fish straight into the freezer to defrost at a later date, do not refreeze. This is how you should be storing your seafood.

Allergen Advice

Contains fish.

Not suitable for someone with a fish allergy.