The First Mate Ish Fish Box is packed with a variety of the freshest, nutritious white, oily and flatfish available from Grimsby Fish Market, carefully selected by our trusted fish merchants. Ideally, the First Mate box includes:
- 4 cod portions (gadus morhua)
- 2 tuna steaks (thunnus albacares)
- 2 sea bass fillets (dicentrarchus labrax)
- 200g monkfish tails (lophius americanus)
- 160g pack of sliced smoked salmon (salmo salar)
Occasionally, we might find that one of the species listed above hasn’t landed that day, so we’ll always make sure that you receive another portion that is equal in both value and quality. If there’s a particular fish you want us to include, or don’t want us to include, let us know so we can tailor your order.
A GUIDE TO PORTION SIZES:
- One portion will make one meal for one person
- A fillet will make two to three portions
- A pie mix will feed between four and six people
It's recommended that we eat at least two portions of fish per week, and one should be oily. Fish is high in protein, making it great for muscle repair and growth, and a brilliant source of Omega-3, which is anti-inflammatory and helps with heart health. Plus, it's packed full of vitamins and minerals.
Each and every piece of fish is expertly filleted and packaged into portion sizes so you can easily plan, store and prep your meals for the week.
We recommend that somebody is home to accept your order so it can be stored in the fridge or freezer as soon as possible. Otherwise, tell us where you'd like us to leave your Ish Fish Box - somewhere cool, dry and safe. If you pop your fish straight into the freezer to defrost at a later date, do not refreeze. This is how you should be storing your seafood.
Not suitable for someone with a fish allergy.